Shambhala Meditation Center of Los Angeles Sit-a-thon

 

In Eagle Rock, the schedule will include two sessions of yoga taught by Jenny Hannah and Heidi Leong, a Shambhala Art activity lead by Anne Saitzky, and a talk from Shambhala Los Angeles Director Cynthia MacKay. Childrens activities will be offered in the afternoon from 4:30 - 5:30. 

 

Our Top 5 Fundraisers

Rank Name Amount
#1 Sepi Tabai $1,515.00
#2 Deirdre Waters $1,455.00
#3 Sharon Owyang $1,300.00
#4 Cynthia MacKay $1,165.00
#5 Chris Best $845.00

Set Up a Fundraising Profile
Create a profile and ask them to sponsor you and support something that means a lot to you. Our online system will lead you through the process.

If you are sitting, set a schedule that you can commit to. If you can’t make the whole day, from 9 AM to 7 PM, commit to part of the day and make sure that those sponsoring you understand that commitment. You will do this on your profile page.

Out of the area and joining us remotely? You can create a profile too! If you plan to join the Sit-A-Thon remotely we encourage you to maintain the same spirit of quiet community and deep support.

Even if you are not sitting on January 22nd, you can participate in the Sit-A-Thon by finding sponsors, making a personal donation, and sharing friend's profiles with people you know who might wish to contribute. 

Attire
Be sure to wear loose, comfortable clothing, and layers. No shoes are permitted in the shrine room (unless you have a medical reason to wear shoes.) There are both meditation cushions and chairs for sitting. 

Food
Each participant will pace themselves, taking breaks when needed. Lunch will be from 12 - 1:30pm, individuals joining us at the center are welcome to eat out, or to bring a bag lunch.

Snacks and beverages will be provided.

 

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